Headaches are one of the most common reasons people seek help for pain, and not all of them start in the head. In many cases, the real source of the problem is actually the neck. These are known as cervicogenic headaches and they are often misdiagnosed or misunderstood. If you experience headaches that seem to worsen with neck movement, or that begin at the base of the skull and radiate forward, your neck may be playing a significant role.
At North Coast Head, Neck and Jaw Centre in Ballina, we regularly see patients from across the Northern Rivers with headaches that respond well to a targeted, neck-focused treatment approach.
What Are Cervicogenic Headaches?
Cervicogenic headaches are a type of referred pain. This means that although you feel the discomfort in your head, the issue originates elsewhere — in this case, the upper cervical spine. The nerves in the neck share pathways with those in the head, so irritation or dysfunction in the joints, discs or muscles of the neck can create pain that feels like a traditional headache.
Common Signs Your Headache May Be Neck Related
- Pain that starts at the base of your skull and moves towards the front
- Headaches that are triggered by neck movement or poor posture
- Stiffness, reduced range of motion or discomfort in your neck
- Pain that tends to stay on one side
- Headaches that develop after a neck injury, such as whiplash
What Causes Neck Related Headaches?
Cervicogenic headaches can stem from a number of issues affecting the neck:
- Joint irritation in the upper cervical spine
- Muscle tension or imbalance
- Previous trauma such as whiplash
- Prolonged postures, particularly at a desk
- Degenerative changes such as arthritis
Our Approach to Assessment and Care
At our Ballina clinic, we take the time to understand the full picture. This starts with a thorough case history and physical examination to determine whether your neck is involved in your headache symptoms. We assess posture, movement, joint mobility and muscle function to identify areas of restriction or dysfunction.
Treatment is always tailored to the individual. Techniques may include gentle manual therapy to restore movement in the neck, soft tissue work to reduce muscle tension, and targeted exercises to improve strength and mobility.
We also provide education and advice around posture, workstation setup and daily habits to help you avoid triggers and support long term improvement.
When to Seek Help
If your headaches are persistent, increasing in frequency or intensity, or affecting your quality of life, it is worth seeking professional care. Headaches that are linked to the neck often do not respond well to standard pain medications but may improve significantly with osteopathic treatment focused on the underlying mechanical issues.
Supporting Ballina and Northern Rivers
At North Coast Head, Neck and Jaw Centre, we are passionate about helping the local community find lasting solutions to head and neck-related pain. If you suspect your headaches may be coming from your neck, we are here to help.
Book an Assessment
Ready to take the first step toward relief? Get in touch to book a consultation and find out whether your neck could be the missing piece in your headache puzzle.